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Show the world you're working on yourself.
Whatever your goals are, we can rebuild together.
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For years I put everyone and everything ahead of my health. The weight crept up, my energy went down, and I stopped recognizing the guy in the mirror. I was there for my family, but I wasn't really there.
One day I decided that had to change. Not with a crash diet or a 30-day challenge, but by tearing down the old habits and rebuilding from the ground up: how I eat, how I move, how I think, and how I show up at home.
The old version of me had to crack before the new one could stand up.
I started sharing the process online by breaking plastic lawn chairs, and I'll keep breaking them until I lose enough weight that they stop breaking. It turned out a lot of people were fighting the same fight.
Rebuilt Family is for all of us: anyone working on themselves, physically, mentally, or all of the above. It's about letting the world know you're trying to improve yourself every day.
Wherever you're starting from, you're welcome here. Let's rebuild.
— Jared